ONLINE & IN-PERSON IN AZ

Grief and Loss Therapy

Helping you process painful experiences so you can move forward towards healing and peace

Are you overwhelmed by a recent loss or impending change?

Maybe you’re grieving the death of a loved one or preparing yourself for inevitable loss. You’ve been through tough times in the past, but this time it feels harder to balance. Maybe you’re thinking of ending a relationship or perhaps you’ve already decided to. You may be questioning if it was the right decision or if you could have done something different. Maybe the loss wasn’t your choice at all, and you’re still in shock, detached and feeling hopeless. Either way, the weight of this loss or change has left you filled with confusion, overwhelm, and uncertainty.

Maybe you’re noticing:

You’re struggling to feel joy in life
You aren’t performing like you normally do at home or in work
You’re less involved in relationships that matter to you
You don’t feel like yourself

Or maybe you’ve experienced:

Persistent fatigue or exhaustion
Frequent crying or grief bursts, where you feel swept under a wave of emotion
Difficulty falling asleep, staying asleep, or experiencing nightmares related to the loss
An overwhelming sense of not being able to “move on” and wishing things could go back to the way they were

I’m here to support you through change and loss.

Individual grief and loss therapy can help.

It may feel impossible right now, but you can find hope and healing. You can find new sources of joy and learn how to embrace change. I believe you have the strength to rediscover peace and create a future that honors both your loss and resilience. We’ll work together to develop new tools to process your grief, cultivate compassion, and feel fulfilled again.

I can help you get there.

Reframing and processing your loss. I provide a safe, supportive space for you to better understand and talk through your grief, loss, and change without judgment.

Rebuilding - Together we will work towards rebuilding connection to yourself, others and the world. You will learn how to manage intense emotions through mindfulness, breathing, and grounding exercises.
Restoring your hope and sense of self. We will work on creating new meaning and purpose amidst loss. I help you feel empowered to move forward and embrace life again.

Together we’ll work on:

It’s okay to not feel okay, but you don’t have to stay that way.

When you lose someone or something important, it can feel disorienting and lonely. Even with supportive friends and family around you. At times, you might feel like you’re drowning, trapped and unable to escape the flood of emotions. Although each person’s grief journey is unique, I understand what it is like to know your life has forever changed. I take a compassionate approach to help you navigate the waves of change, so that you don’t have to go through this alone.

FAQS

Common Questions about Therapy for Grief and Loss

If your grief feels overwhelming, persistent, or interferes with your daily life, it might be helpful to seek therapy for additional support.
Therapy typically involves discussing your feelings and experiences related to your loss, learning coping strategies, and processing your emotions.
The duration varies for each individual. Some may find relief in a few sessions, while others might benefit from several months of ongoing support.
Yes, therapy can be very helpful for those experiencing anticipatory grief, providing tools to manage feelings of anxiety, anger, and sadness before a loss occurs.
Reach out today for a free 15-minute consultation phone call. On our call, I’ll ask you to give me a brief description of your circumstances and goals. I’ll answer any questions that you have about what it would be like to work with me.
We’ll then find a time that works in our schedules to meet in person (or virtually) for an intake assessment. From there, we’ll create our list of goals and determine how frequently we want to meet (usually weekly or biweekly).